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I boken Maskiner som tenker, skrevet av Inga Strümke og utgitt på Kagge forlag 2023, kan du lese om algoritmenes hemmeligheter og veien til kunstig intelligens. Siden dette er noe vi alle blir berørt av i vår hverdag, terapeuter som pasienter, bør det være interessant lesning. Hun prøver å gi svar på hvordan AI kommer til å påvirke livet vårt i årene som kommer og om vi i det hele tatt kan fatte hva teknologien vil innebære. Flere av bidragene denne gangen handler om bruk av digital teknologi og kunstig intelligens (AI). Da er det kanskje rett og rimelig å la ChatGPT selv få komme til orde. Den fikk spørsmålet «What is the future of iCBT?» Svaret kan du lese nedenfor.

The future of internet-delivered Cognitive Behavioral Therapy (iCBT) holds promising potential. iCBT is a form of therapy that utilizes digital platforms and technologies to provide mental health support and treatment remotely. Here are some possible developments and trends that may shape the future of iCBT:

Increased Accessibility: iCBT can address issues related to accessibility barriers, such as geographical distance and limited mental health resources. As technology continues to advance, iCBT can reach a larger population, including individuals in remote areas or those with mobility limitations.

Integration with Wearable Devices: With the growing popularity of wearable devices and health-tracking technologies, iCBT could integrate with these devices to monitor physiological and psychological indicators. This data can provide valuable insights for personalized treatment plans and real-time feedback.

Artificial Intelligence (AI) Support: AI technologies can play a significant role in iCBT. AI chatbots and virtual assistants can provide immediate support, answer questions, and guide users through therapeutic exercises. Machine learning algorithms can analyze large datasets to enhance treatment outcomes and personalize interventions based on individual needs.

Gamification and Interactive Tools: The future of iCBT may incorporate gamification and interactive tools to increase engagement and motivation. Utilizing game mechanics, virtual reality, or augmented reality elements can make therapy more immersive and enjoyable, promoting adherence and positive outcomes.

Enhanced Personalization: As iCBT evolves, it can become more tailored to individual needs. By integrating data from assessments, wearables, and user interactions, iCBT platforms can provide personalized interventions, treatment plans, and progress tracking, ensuring a more precise and effective therapy experience.

Integration with Traditional Therapy: iCBT can complement traditional face-to-face therapy rather than replacing it entirely. Integration of iCBT with in-person sessions can offer continuity of care, allowing individuals to continue their progress outside of therapy sessions and access support between appointments.

Ethical and Regulatory Considerations: As iCBT advances, it is crucial to address ethical and regulatory concerns. This includes ensuring user privacy, data security, and adherence to professional guidelines. Standards and regulations may be developed to guide the ethical use of iCBT and protect the well-being of users.

While these trends provide potential directions for the future of iCBT, it’s important to note that the field is still evolving, and the actual trajectory may differ. As technology progresses and research expands, we can expect further advancements in iCBT, making mental health support more accessible, personalized, and effective for individuals worldwide.